7 Healthy Habits for Stronger Teeth

Our teeth are essential to our health and well-being, but unfortunately, they can also be one of the most fragile parts of our bodies. Cavities, broken or missing teeth, and gum disease all weaken your teeth and can cause you serious problems down the road if they’re not taken care of properly. Thankfully, there are many steps you can take to strengthen your teeth so that they last a lifetime and stay healthy. These seven methods from your dentist in Charlottesville will help you have strong teeth that will last you a lifetime!

1. Brush & Floss

One of the most important and easiest things you can do to keep your teeth strong is to brush and floss them regularly. Your dentist in Charlottesville recommends brushing at least twice a day and flossing once a day. This duo of brushing and flossing will help remove dangerous bacteria and plaque from not only the surfaces of the teeth but in between the teeth as well. If bacteria and plaque are allowed to build up on teeth, they will produce an acidic byproduct. This acid will wear down tooth enamel and can leave teeth at greater risk for decay. 

2. Don’t Forget Your Tongue

Our tongues have a ton of tiny nooks and crannies for bacteria to hide, and it’s important to remove these cavity-causing culprits. The best way to do that is to gently brush your tongue every time you brush your teeth. This can remove even more bacteria and can also make you less likely to experience bad breath.  

3. Reduce Sugar & Carbs

We all know that dentists don’t like sugar, but what’s that have to do with carbs? Well, the truth is, our bodies break down carbs into glucose and they can act a lot like sugar. So when you’re looking for smile-smart foods to eat or snacks in between meals, try to limit your intake of sugary treats or those high in carbohydrates. Too much sugar or too many carbs can feed plaque bacteria and increase acid production, again increasing the risk of weakening teeth.  

4. Treat Grinding

Many people grind their teeth in either times of stress or when they’re sleeping. Most of the time, they may not even realize they’re doing it. But teeth grinding can lead to a whole host of dental problems, including wear and tear of enamel. If you think you grind your teeth, talk with your dentist in Charlottesville about the best ways to stop grinding in order to protect your teeth. 

5. Don’t Ignore Reflux

Although reflux, indigestion, and heartburn are digestive problems, they can still affect your oral health. These conditions can cause stomach acid to enter the mouth which can damage enamel. If you have reflux or other digestive concerns, we recommend talking with your doctor about treatment options. 

6. Stay Hydrated

Many Americans don’t drink enough water, but we should all do our best to drink at least eight, 8-ounce glasses of water every day to stay hydrated. Not only can being hydrated help you feel better overall, but it’s also beneficial for both your overall health and oral health. Drinking water helps neutralize acids, keep bad breath away, and wash away bacteria. 

7. Schedule Bi-Annual Dental Visits

Besides taking good care of your teeth through a great oral hygiene routine, eating a well-balanced diet, and drinking plenty of water, there’s one more thing you should do in order to protect your teeth — see your dentist in Charlottesville at least twice a year. Professional dental cleanings will help remove plaque and tartar buildup that could wear down enamel and exams can help catch any problems before they turn into complex concerns. 

If you do have weakened enamel, don’t fear. Your dentist can help you control erosion and talk with you about treatments and any additional steps you can take at home to keep erosion at bay. 

About The Author

Dr. Jack T. Kayton

Dr. Jack T. Kayton has served families in Charlottesville and surrounding areas since 1994 through his general and family dentistry private practice. Believing that everyone deserves quality dental care, he donates his time to worthy causes. He volunteers at the Donated Dental Service and the Charlottesville Free Clinic. His professional affiliations include the American Academy of Cosmetic Dentistry and the Academy of General Dentistry, among others.

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