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Are You Brushing Your Teeth Correctly?

added on: November 8, 2013

Nov1-Brush

For most people, brushing their teeth is simply something they do. It’s ingrained into their routines. They wake up, brush, go about their day, brush, go to bed. The fact that they’re brushing should be good enough, right? At Dr. Jack Kayton’s dental office in Charlottesville we don’t think so, and you shouldn’t either.

Brushing your teeth isn’t so much about whether or not you do it — although that is pretty important — it’s more about how you brush.

By correctly brushing your teeth, you’re effectively removing plaque, tartar and bacteria, which protects your pearly whites from cavities, gum disease and a variety of other dental problems. Proper brushing also helps keep your teeth free of dangerous surface abrasions and can aid in keeping your gums healthy.

To correctly brush your teeth, it’s important that you follow some basic rules.

  • Brush at least twice a day

  • Use a soft-bristled toothbrush

  • Aim the bristles at a 45-degree angle

  • Use a soft, circular motion instead of a horizontal “scrubbing” technique

  • Clean every surface of each tooth, including the front, back and chewing area

  • Be sure to brush your tongue each time as well

Practicing optimal brushing techniques is sure to help protect overall oral health. However, it’s still very important to maintain regular visits to your Charlottesville dentist and get professional cleanings as recommended. If you’re due for a cleaning or checkup, call Dr. Jack Kayton to schedule an appointment today!

About The Author
Dr. Jack T. Kayton

Dr. Jack T. Kayton has served families in Charlottesville and surrounding areas since 1994 through his general and family dentistry private practice. Believing that everyone deserves quality dental care, he donates his time to worthy causes. He volunteers at the Donated Dental Service and the Charlottesville Free Clinic. His professional affiliations include the American Academy of Cosmetic Dentistry and the Academy of General Dentistry, among others.


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